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li{align-items:flex-start;gap:10px;font-size:14.5px;line-height:1.5;display:flex}.docs-step-no{background:var(--accent-fill);color:#fff;border-radius:50%;flex-shrink:0;place-items:center;width:22px;height:22px;margin-top:1px;font-size:12px;font-weight:700;display:grid}.docs-back{color:var(--text-tertiary);margin-top:14px;font-size:12.5px;display:inline-block}.docs-figure{margin:0}.docs-diagram{width:100%;height:auto;font-family:inherit;display:block}@media (max-width:820px){.docs-topic{grid-template-columns:minmax(0,1fr);gap:16px}.docs-topic:nth-of-type(2n) .docs-figure{order:0}.docs-hero h1{font-size:26px}}.skeleton-page{flex-direction:column;gap:14px;padding-top:4px;display:flex}.skeleton{background:linear-gradient(90deg, var(--bg-hover) 0%, var(--bg-active) 50%, var(--bg-hover) 100%);background-size:200% 100%;border-radius:10px;animation:1.3s ease-in-out infinite skeleton-sheen}.skeleton-title{width:220px;height:30px}.skeleton-sub{width:320px;max-width:80%;height:14px;margin-bottom:8px}.skeleton-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;display:grid}.skeleton-card{height:150px}.skeleton-wide{height:260px}@keyframes skeleton-sheen{0%{background-position:100% 0}to{background-position:-100% 0}}.nav-progress{z-index:200;background:var(--accent);opacity:0;pointer-events:none;width:0;height:2.5px;position:fixed;top:0;left:0}.nav-progress-on{opacity:1;animation:8s cubic-bezier(.1,.7,.2,1) forwards nav-progress}@keyframes nav-progress{0%{width:0}to{width:92%}}@media (prefers-reduced-motion:reduce){.skeleton{animation:none}.nav-progress-on{width:60%;animation:none}}.offline-banner{z-index:40;text-align:center;color:#fff;background:var(--bad);padding:9px 16px;font-size:13.5px;font-weight:500;position:sticky;top:0}.row-opens{cursor:pointer}.row-opens:hover>td,.row-opens:hover>th{background:var(--bg-hover)}.row-opens:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.keys{flex-direction:column;gap:16px;display:flex}.keys h3{text-transform:uppercase;letter-spacing:.05em;color:var(--text-tertiary);margin:0 0 6px;font-size:12px}.keys dl{flex-direction:column;gap:6px;margin:0;display:flex}.keys-row{grid-template-columns:150px 1fr;align-items:center;gap:12px;font-size:13.5px;display:grid}.keys-row dt{flex-wrap:wrap;gap:4px;display:flex}.keys-row dd{color:var(--text-secondary);margin:0}kbd{border:1px solid var(--border);background:var(--bg-elevated);text-align:center;min-width:22px;color:var(--text);border-bottom-width:2px;border-radius:6px;padding:2px 6px;font:600 12px/1.3 inherit;display:inline-block}.kbd-hint{opacity:.6;margin-left:4px;font-size:11px}.topnav-menu-button{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;display:flex}.rep-status{color:#146b3a;background:#f1f7f2;border-radius:8px;margin:0 0 20px;padding:10px 14px;font-size:15px;font-weight:600}.rep-status.rep-bad{color:#a1262a;background:#fbeaea}.rep-status.rep-warn{color:#8a5300;background:#fdf3e2}td.rep-bad{color:#a1262a;font-weight:600}td.rep-warn{color:#8a5300;font-weight:600}td.rep-good{color:#1d5fb8;font-weight:600}.day-changed-by{color:var(--text-tertiary);overflow-wrap:anywhere;margin-top:auto;padding-top:4px;font-size:10.5px;line-height:1.3}.log{border-top:1px solid var(--border);flex-direction:column;gap:8px;padding:14px 18px 16px;display:flex}.log-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.log-actions{gap:8px;display:flex}.log-help{margin:0}.log-later{border-top:1px solid var(--border);margin:0;padding:12px 18px}.log-table td{vertical-align:middle}.log-name{white-space:nowrap;font-weight:500}.log-toggle button{min-width:38px}.log-toggle button[aria-pressed=true]:first-child{background:var(--good-soft);color:var(--good);font-weight:700}.log-toggle button[aria-pressed=true]:last-child{background:var(--bad-soft);color:var(--bad);font-weight:700}.log-rpe{width:70px}.log-min{text-align:right;width:76px}.log-note{min-width:160px}.log-missed .log-name{color:var(--text-tertiary);text-decoration:line-through}.macro-done{color:var(--good);margin-top:2px;font-size:10px;font-weight:600;line-height:1.2;display:block}.macro-done em{color:var(--text-secondary);font-style:normal;font-weight:500;display:block}.zh-names{flex-direction:column;gap:8px;display:flex}.zh-names-row{grid-template-columns:minmax(0,1fr) 180px;align-items:center;gap:12px;display:grid}.zh-names-en{align-items:center;gap:8px;font-size:13.5px;display:flex}@media (max-width:560px){.zh-names-row{grid-template-columns:minmax(0,1fr);gap:4px}}.metrics-how{border:1px solid var(--border);background:var(--bg-elevated);border-radius:12px;margin-bottom:14px;padding:12px 16px}.metrics-how summary{cursor:pointer;font-size:14px;font-weight:600}.metrics-how-body{flex-direction:column;gap:8px;padding-top:10px;display:flex}.metrics-how-body p{color:var(--text-secondary);max-width:80ch;margin:0;font-size:13.5px;line-height:1.55}.week-sheet{border-collapse:collapse;width:100%;font-size:14px}.week-sheet th[scope=row]{text-align:left;vertical-align:top;border-bottom:1px solid var(--sheet-line);width:118px;padding:10px 10px 10px 0}.week-sheet td{border-bottom:1px solid var(--sheet-line);vertical-align:top;padding:10px 0}.week-day{text-transform:capitalize;font-weight:700;display:block}.week-date{color:var(--sheet-soft);font-size:12px;display:block}.week-today th[scope=row],.week-today td{background:#f4f7ff}.week-session+.week-session{margin-top:8px}.week-session-head{margin-bottom:3px}.week-items{color:var(--sheet-soft);flex-wrap:wrap;gap:4px 14px;font-size:12.5px;display:flex}.week-item{white-space:nowrap}.week-pos{margin-right:4px;font-weight:700}.week-dose{font-variant-numeric:tabular-nums}.week-rest{color:var(--sheet-soft)}.week-comp{margin-bottom:4px;font-weight:700}.page-title{align-items:center;gap:10px;min-width:0;display:flex}.page-help{border:1px solid var(--border);background:var(--bg-elevated);width:22px;height:22px;color:var(--text-tertiary);border-radius:50%;flex-shrink:0;place-items:center;font-size:12px;font-weight:700;display:inline-grid}.page-help:hover{color:var(--accent);border-color:var(--accent);text-decoration:none}.picked-bar{background:var(--accent-soft);border-radius:10px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;padding:9px 14px;font-size:13.5px;font-weight:500;display:flex}.picked-actions{gap:6px;display:flex}tr.is-picked>td,tr.is-picked>th{background:var(--accent-soft)}.undo-list{z-index:5;border:1px solid var(--border);background:var(--bg-elevated);border-radius:12px;min-width:240px;max-height:260px;margin:0;padding:6px;list-style:none;position:absolute;bottom:calc(100% + 8px);right:0;overflow:auto;box-shadow:0 16px 40px #0003}.undo-list button{width:100%;color:var(--text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;gap:10px;padding:8px 10px;font-size:13px;display:flex}.undo-list button:hover{background:var(--bg-hover)}.undo-when{color:var(--text-tertiary);font-variant-numeric:tabular-nums}.invite-once{color:var(--warn)}.totp-code{letter-spacing:.22em;text-align:center;font-variant-numeric:tabular-nums;font-size:20px}.totp-state{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.totp-setup,.totp-off,.totp-recovery{flex-direction:column;align-items:flex-start;gap:12px;display:flex}.totp-qr{background:#fff;border-radius:10px;padding:6px}.totp-secret{font-family:var(--font-mono,monospace);letter-spacing:.08em;background:var(--bg-sunken);overflow-wrap:anywhere;border-radius:8px;padding:8px 10px;font-size:13px}.totp-recovery ul{background:var(--bg-sunken);font-family:var(--font-mono,monospace);letter-spacing:.06em;border-radius:10px;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:6px 18px;margin:0;padding:12px 14px;font-size:14px;list-style:none;display:grid}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}